如何做單腿站立伸展式 How to do Extended Hand to Big Toe Pose? 伸展和鍛練雙腿，增强腿部和腳跟力量，挑戰平衡和集中力 (Yoga with Olmen) PT League 26 Mar
如何做側烏鴉變化 ? How to do Fallen Angel Pose? 全身鍛煉 增強肩膀和手臂，增強核心肌肉，改善平衡和專注力(Yoga with Olmen) PT League 24 Mar
10分鐘超見效普拉提全身訓練 – 強化腰腹臀腿｜ 澳洲阿德萊德 10 Minutes Total Body Pilates Challenge for Best Result | Adelaide PT League 22 Feb
