如何做單腿鴿王式 x 美人魚式? How to do Pigeon Mermaid Pose? 打開上身和胸口，伸展肩膀、臀部、大腿，增強核心力量，鍛鍊後彎和平衡性(Yoga with Olmen) 運動潮流 6 Jul
![[Kanis Yoga] 橋式～開胸、雕塑大腿、背＆臀肌肉群｜Bridge Pose – Setu Bandha Sarvangasana](https://imgs.sswagger.hk/wp-content/uploads/2021/07/kanis-yoga-bridge-pose-setu-bandha-sarvangasana_176489219760f60d52de903-1050x591.jpg)
