12分鐘骨盆瑜伽 改善髖關節靈活性 預防腰痛姿勢不良 12 MINS YOGA FOR HIP MOBILITY

髖關節僵硬、失去柔軟度，可能造成身體平衡力差、不穩定，造成腰部等身體其他部位的負擔，進而引發肩膀僵硬酸痛、腰痛、麻痛等諸多問題，因此鍛鍊髖關節柔軟度相當重要。今次的影片是一個簡單的骨盆瑜珈練習，能幫助放鬆骨盆周圍的肌肉，伸展髖關節、骨盆，因此能提升髖關節的柔軟度、可動範圍，改善姿勢不良造成的腰痛。

This 12 mins yoga videos focus on #Hip Flexibility. Hip is one of the biggest joint of our body and it has huge functional impact on lour body movement. We are going to do some simple hip opening and closing yoga postures to help improve hip mobility.

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