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6分鐘零器械全身強化＋有氧訓練｜在家也能瘦 Home Workout｜CZON

6分鐘零器械全身強化＋有氧訓練｜在家也能瘦 Home Workout｜CZON

運動潮流

17 Apr

每天5分鐘腿部柔軟＋蜜桃臀同時滿足｜在家也能瘦 Home Workout｜CZON

每天5分鐘腿部柔軟＋蜜桃臀同時滿足｜在家也能瘦 Home Workout｜CZON

運動潮流

25 Apr

Squat深蹲力量及柔軟度訓練｜在家也能瘦 Home Workout｜CZON

Squat深蹲力量及柔軟度訓練｜在家也能瘦 Home Workout｜CZON

運動潮流

11 Feb

由梳化起身/坐低都可以練出好腳力功能性訓練｜在家也能瘦 Home Workout｜CZON

由梳化起身/坐低都可以練出好腳力功能性訓練｜在家也能瘦 Home Workout｜CZON

運動潮流

30 Jan

早上4招暖身靈活性訓練｜在家也能瘦 Home Workout｜CZON

早上4招暖身靈活性訓練｜在家也能瘦 Home Workout｜CZON

運動潮流

15 Dec

簡單4分鐘全身肌力＋心肺功能訓練 Easy 4 Minute Full Body Workout + Cardio ｜在家也能瘦 Home Workout｜CZON

簡單4分鐘全身肌力＋心肺功能訓練 Easy 4 Minute Full Body Workout + Cardio ｜在家也能瘦 Home Workout｜CZON

運動潮流

29 Sep

Day 7 WHOLE WOKROUT // 7 Days home workout challenge ( No equipment ) | Janice Louie

Day 7 WHOLE WOKROUT // 7 Days home workout challenge ( No equipment ) | Janice Louie

運動潮流

13 Aug

Day 6 CORE & ABS WOKROUT // 7 Days home workout challenge ( No equipment ) | Janice Louie

Day 6 CORE & ABS WOKROUT // 7 Days home workout challenge ( No equipment ) | Janice Louie

運動潮流

13 Aug

DAY 5 BOOTY WOKROUT // 7 Days home workout challenge ( No equipment ) | Janice Louie

DAY 5 BOOTY WOKROUT // 7 Days home workout challenge ( No equipment ) | Janice Louie

運動潮流

13 Aug

DAY 4 UPPERBODY WOKROUT // 7 Days home workout challenge ( No equipment ) | Janice Louie

DAY 4 UPPERBODY WOKROUT // 7 Days home workout challenge ( No equipment ) | Janice Louie

運動潮流

13 Aug

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