如何做單腿站立伸展式 How to do Extended Hand to Big Toe Pose? 伸展和鍛練雙腿，增强腿部和腳跟力量，挑戰平衡和集中力 (Yoga with Olmen) 運動潮流 26 Mar
15分鐘下半身伸展，輕鬆提升髖關節靈活度和舒緩大小腿僵緊，合適初學者，行山和跑步愛好者 ｜ 東龍島 15 Mins Post Hiking Stretch for HIPS & HAMSTRING 運動潮流 22 Mar
![[在家抗疫] 腹式呼吸練習~ 減壓 放鬆 護肺！| Abdominal Breathing – Stress Relief Exercise – Kanis Yoga](https://imgs.sswagger.hk/wp-content/uploads/2021/07/-abdominal-breathing-stress-relief-exercise-kanis-yoga_54570058460f60c634007f-1050x591.jpg)
