8分鐘側腰線強化訓練，練出小蠻腰 8 Minutes Workout for A Slim Waist

腰腹是其中一個很容易積累脂肪的部位，令腰圍看上去很粗，線條變得不好看。今次的練習是專門針對側腰線而設計的動作，幫助強化腰腹兩側的肌肉，凸顯腰腹線條美感。
This practice focus on slimming your side waist. No equipment is needed and only 8 minutes at home.

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