【model運動達人Yen推介】跟住3個減肥飲食法則 瘦住食肥嘢不是夢！

撰文：Yen Wong｜編輯：Manyi｜圖片來源：Instagram

跟住3個減肥飲食法則 輕鬆減磅無難度

1. 以更高營養食品取代

用全麥麵包取代白麵包；加糖的時候，選擇用較健康的楓糖漿代替白糖；橄欖油取代牛油、花生油。而且，每天都一大碗蔬菜確保足夠的纖維攝取量。

 

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Happy Friday! ☀️ 當然食下我喜歡的冷麵😽 #hkfoodloverlovesjapanese #hkfoodloverlovesnoodles #hkfoodloverat中村藤吉 #hkfoodloverattsimshatsui

HK Food LOVER（@hkfoodlover）分享的貼文 於 PST 2019 年 1月 月 3 日 下午 9:08 張貼

 

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近來至愛的cafe之一☺️ 特別係個杯oat milk latte☕️凍的比熱的更香滑👍🏻 #hkfoodloverlovescafe #hkfoodloverloveswestern #hkfoodloverlovesbakery #hkfoodloveratblacksugarcoffeeandlifestyle #hkfoodloverattsimshatsui

HK Food LOVER（@hkfoodlover）分享的貼文 於 PDT 2018 年 10月 月 7 日 上午 12:18 張貼

2. 90/10法則

吃90%的健康食物和10%的邪惡美食，並維持每餐都包含蛋白質、蔬菜和生果的攝取。

 

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2019年有幾多人#eathealthy 係您既resolution😏？食健康啲，一定係無咁好食🧐 😛@wabisabi_coffee 表示牛油果🥑黑醋冷麵定黑松露意粉🍄 少調味，但清新口感一啲都唔輸蝕，不錯喎😚👍🏻！#hkfoodloverlovesvegetarian #hkfoodloverlovesnoodles #hkfoodloverlovescafe #hkfoodloveratwabisabi #hkfoodloveratkwuntong

HK Food LOVER（@hkfoodlover）分享的貼文 於 PST 2019 年 1月 月 8 日 下午 8:19 張貼

 

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Awesome tea place hidden in wanchai. They have a large selection of tea, which we tried the matcha latte for mainstream purposes (my gf is basic); while I picked both the cake choices (oolong and a darker tea) for dessert. You can tell a lot of effort is put in the selection, purchase, and of course, making process with the high quality tea and its scent and taste in everything. Worth the while and it might also be a great place to relax or study / work. Rating: 9.0/10.00 overall Price: <$100HKD pp Editor: @bringeroftherain / @christyleeky

Hongkongfoodie（@hongkongfoodie）分享的貼文 於 PST 2019 年 1月 月 3 日 上午 2:40 張貼

3. 間歇性斷食 Intermittent Fasting

間歇性斷食法的方式眾多，有人會限制自己每天只能在幾個小時內進食，在進食間並不限制自己吃什麼或吃多少，許多實行間歇性斷食法的人，都表示體重受到控制，甚至還會下滑，更能顯著地降低血壓。故意不讓自己吃東西聽來是種折磨，但例如在限制的八小時內可以任意吃飽喜歡的食品，當然要在合理範圍內，又大大減低吃夜宵的機會，不妨一試！

 

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Can’t get enough of Christmas, but since the festive mood continues, let’s take a trip back to the Pawn in wanchai. Great environment, the outdoors area was lovely, best for groups and with kids as well. The Christmas package came with a free flow option for an extra $100-$200. There were a lot of appetizers and the mains were more or less decent. 8 patrons that joined me during this holiday agreed that chicken would be your best bet, while I ordered turkey (extra $80) because it’s Christmas. Overall positive experience. Rating: 7.0/10.00 Editor: @bringeroftherain

Hongkongfoodie（@hongkongfoodie）分享的貼文 於 PST 2018 年 12月 月 27 日 下午 8:07 張貼

 

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Right: Summer French Toast ($138) Left: Dirty Eggs ($148) Second time here for brunch (and 5th overall) and it remains my one of my favorites. Great vibes, great food. The French toast is soft and golden, with a slightly crunchy bite on the crust. The almond and white chocolate are great additions to the texture and taste. The dirty eggs on the other hand, will fill your stomach in no time, great for dirty gains and hangovers. The cheddar melts through the crispy potatoes while the chipotle mayo gives a stingy feel to create a contrast. Both dishes are highly recommended. Restaurant: Catch. Address: 95 Catchick Street, Kennedy Town Dish Ratings: (8 and 9.5 Out of 10) Editor: @bringeroftherain

Hongkongfoodie（@hongkongfoodie）分享的貼文 於 PDT 2018 年 7月 月 8 日 上午 5:07 張貼

因個人體質而異，應按步就班，了解身體的適應力，百份比應續漸增加，否則會令新陳代謝變得一塌糊塗，反壞了身體。減重是為了自己，而不是去取悅他人，不要忘記把自己放在生活首位。限制飲食達到低體重是很危險的事，可會感到昏昏欲睡、情緒變得不穩定，還會為人體帶來負面影響。不想抗拒喜歡的美食，當然要跟隨健康的餐單和訂立的運動目標，才享用邪惡美食！