toosie-slide-drake-4-minute-core-and-legs-burn-workout_104765175360f6510e42ac0

Toosie Slide – Drake: 4-minute Core and Legs Burn Workout

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ONLY FOUR MINUTES

Exercises include:
1. Lateral Squat Walk (L&R)
2. Squat Jump

3. Break Dancer
4. Bear Walk
5. Reverse Lunge (L&R)
6. Reverse Table Top
7. Table Top Toe Crunch
8. Side Lunge Touch (L&R)
9. Side Lunge Kick (L&R)

If you’re not coordinated enough, you can do the exercise on its own. 45 sec on, 15 sec off. Around 13 minutes.

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