【Pole Dance教室】headstand落地(INT3toInt4 assessment tricks)

nmgadmin

Apr 9 2021

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Int3既同學你地考試既時候所有tricks都做做，就係做唔到慢慢地headstand落地？次次都boom一聲跌落黎？
依個驟眼望落去好容易既動作，其實身體全身都係用緊力！
🙊等我教你地應該點用力hold住，等佢唔好跌落黎啦！

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