model運動達人Yen推介：要馬上follow嘅3個本地有樣有身材的健身教練

撰文：Yen Wong｜編輯：Manyi｜圖片來源：Instagram

3個要即刻follow的本地靚女健身教練

1. UTAH Lee (utahlee)

育有一兒一女的她，身材依然火辣辣。設計師出身的她對自己的運動穿搭非常有要求。上過她健身班的學員，全身都是酸著走。無論高強度，還是高柔軟度訓練，她都駕輕就熟。

 

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Hey hey! (I look like a student here 🤪) If you are in Hong Kong, come join me for a 40-min H.I.I.T. workout this Saturday 2pm at the Wellness Retreat (mind + body) @thehivehongkong organized by @sassyhongkong ⚡️ HKD100 for class but the marketplace is free entry ⚡️ classes throughout the day from 11am – 4pm ⚡️let me know if u can come 🔥 click link in bio to sign up #utahlee

Utah Lee（@utahlee）分享的貼文 於 PST 2019 年 1月 月 15 日 下午 5:08 張貼

 

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This week, I’m watching you 😆 tag me or your friends if you are being active 👊🏼🔥💥 #utahlee #techpack #nikewomen #nikewomenhkg #niketraining #justdoit

Utah Lee（@utahlee）分享的貼文 於 PST 2019 年 1月 月 27 日 下午 8:25 張貼

 

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It’s only the beginning of the year but I’ve already thinking about summer holidays 😎 do u like the first one with the strap down or up on the shoulder? #utahlee #eres #eresgirls #erescruise #beachlife #resort #summer #holidays #goldasbold #makeupyourmindhk #narshk #narsissist #myultramoment #20萬好評 #kiehlshk #utahscoolgear #houseofstylehk

Utah Lee（@utahlee）分享的貼文 於 PST 2019 年 1月 月 21 日 上午 7:40 張貼

 

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My friend said, bring your leg up. I asked, ‘how high’? 😏 always aim high ☝🏼😎⚡️#utahlee #nikewomen #nikewomenhkg #justdoit 📷 by @ivanchan0102

Utah Lee（@utahlee）分享的貼文 於 PST 2019 年 2月 月 1 日 下午 6:40 張貼

2. EMMA Chan (emma.waiman)

擁有自己的健身房，重力訓練是她的強項。倒立掌上壓和70KG的啞鈴，對她來說只是piece of cake。她在社交平台也不時分享飲食餐單和小貼士，可見Emma對營養吸收相當重視。

 

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Missing summer already💙🧡 (📸 @life_of_hi ) #weekend #neverendingsummer #bikinilife #summer #junk #happiness

Emma Chan🌞🙏🏾🖤🌴（@emma.waiman）分享的貼文 於 PDT 2018 年 10月 月 19 日 下午 7:42 張貼

 

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Still one of my 🔝🔝🔝🔝🔝🔝🔝🔝 favorite photos 💥(📸@hookgripdreams 😘) that’s back to the first year of me training @coastalfitnesshk . I can’t wait to squat 🏋🏻‍♀️(and dance 💃🏽) again! #tbt #roadtorecovery #rehab #comebackstronger #strength #training #weighttraining #squat #rebuild #postop #fitness #hkfitness #health #balance #lifestyle #justdoit #nikewomen

Emma Chan🌞🙏🏾🖤🌴（@emma.waiman）分享的貼文 於 PDT 2017 年 5月 月 10 日 下午 6:14 張貼

 

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November I am ready💥😎 Positive attitude. Right Mindset. All Set ✊🏾Life is interesting isn’t it? How the energy is flowing and you feel it! It’s gonna be a great one🙏🏾(📸 @michael_pigskin ) #goodvibes #mindset #positive #justdoit #nikewomen #niketraining #trainer #fitness #wellness #healthy #lifestyle

Emma Chan🌞🙏🏾🖤🌴（@emma.waiman）分享的貼文 於 PDT 2018 年 10月 月 31 日 下午 6:59 張貼

 

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NTC Mobility tonight @miutraininghub with the mighty (and nutsy) @ckgwang . 🤞🏾🙏🏾 Namaste.🤣 #NTC #Mobility #movement #niketraining #trainer #nikewomen #nikehk #health #fitness #justdoit

Emma Chan🌞🙏🏾🖤🌴（@emma.waiman）分享的貼文 於 PST 2019 年 1月 月 3 日 下午 9:32 張貼

3. STEPHANIE Cuvelier (stephcuvelier) (calibratebystephanie)

混血兒的她擁有漂亮的臉蛋，健康的身材同樣吸引。她分享五分鐘的健身教學，不但容易入手，更能隨時隨地做動起來。她開設自己的健身房，更會教有需要人士做運動，愛心爆棚。小袐密是，她會說流利的廣東話！

 

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#THEFORCEISFEMALE Joined forces with @emmawaiman to co-teach a mobility session on the Hong Kong harbour front. Got to embrace the skyline (and heat 🔥) with a group full of awesome girls ✌🏽🚺✨ huge thanks to @teresa_lum for organising such a great event for the female community ✔️ always such a pleasure to share my passion for teaching with others 💕 📸 @michael_pigskin #nike #nikewomen #nikewomenhkg #nikehkg #ntcmobility #mobility #niketrainingclub #calibratebystephanie #hkig

Stephanie Cuvelier || 顧思靈（@stephcuvelier）分享的貼文 於 PDT 2018 年 10月 月 1 日 上午 6:13 張貼

 

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#CALIBRATE5MM 💥Calibrate 5-minute mobility💥 – ✨ 5 min mobility drills to incorporate into your daily routines ✨ – DAY 2️⃣4️⃣ ➰ Single arm shoulder external rotations ➰ Single arm shoulder internal rotations ➰ Shoulder rotational flossing ➰ Neck CARs ➰ Thoracic CARs ➰ Straight arm shoulder CARs ➰ 90/90 shoulder CARs ➰ Lateral neck stretches ➰ Interlock fingers behind back and fold into child’s pose – ***PLEASE NOTE*** These videos have been accelerated by about 6x ⏩ each of these drills should be done WITH CONTROL. So if you haven’t got time to do it all (it took me about 15min to do it) then just pick a portion of it, DO IT WELL, and then maybe pick up the remaining portion another time 😊 – As always, if you have got any questions feel free to leave me a DM or drop it in the comments section. Happy flowing everyone 🤘🏽 . . . #calibratebystephanie #calibrateyourmobility #mobilitywithsteph #dailymovement #mobilitychallenge #mobility #mobilityflow #movedaily #healthyjoints #movementmatters #functionalrangesystems #functionalrangeconditioning #movementismedicine #exerciseismedicine #exercisephysiology #healthiswealth #healthybodyhealthymind #lifestyle #healthyhabits #niketrainingclub #nikehkg #nikewomen #nike #hkfitness #hkig

Calibrate By Stephanie（@calibratebystephanie）分享的貼文 於 PST 2019 年 1月 月 30 日 下午 5:31 張貼

 

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#CALIBRATE5MM 💥Calibrate 5-minute mobility💥 – ✨ 5 min mobility drills to incorporate into your daily routines ✨ – DAY 2️⃣3️⃣ ➰Downward dog with hip opener into elbow touch ➰Modified spiderman lunge with sweeping arm ➰Upward dog with neck circles ➰Hip hinge hamstring walks (front leg straight) – As always, if you have got any questions feel free to leave me a DM or drop it in the comments section. Happy flowing everyone 🤘🏽 . . . #calibratebystephanie #calibrateyourmobility #mobilitywithsteph #dailymovement #mobilitychallenge #mobility #mobilityflow #moveithk #mindhk #movedaily #healthyjoints #movementmatters #functionalrangesystems #functionalrangeconditioning #movementismedicine #exerciseismedicine #exercisephysiology #healthiswealth #healthybodyhealthymind #lifestyle #healthyhabits #nikehkg #nikewomen #nike #hkfitness #hkig

Calibrate By Stephanie（@calibratebystephanie）分享的貼文 於 PST 2019 年 1月 月 25 日 下午 10:53 張貼

 

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Happy new year everyone 🥳 🌸Day 1 of 2019 – what better way than to continue doing what I normally do? 🌸New Years resolutions doesn’t always mean creating new ones, sometimes it’s about sticking the to commitments you have previously set for yourselves. 🌸 Why not jump into the new year by keeping up your daily movement? Keep those joints moving & feel better for it, little bit by little bit 😊 – #CALIBRATE5MM 💥Calibrate 5-minute mobility💥 – ✨ 5 min mobility drills to incorporate into your daily routines ✨ – DAY 1️⃣2️⃣ ➰cat cow ➰cat to puppy stretch ➰salutes ➰thread the needle ➰child’s pose with reach ➰side lying hip CARs – As always, if you have got any questions feel free to leave me a DM or drop it in the comments section. Happy flowing everyone 🤘🏽 . . . #calibratebystephanie #calibrateyourmobility #mobilitywithsteph #happynewyear #newyearsmobility #2019 #dailymovement #mobilitychallenge #mobility #mobilityflow #movedaily #healthyjoints #movementmatters #functionalrangesystems #functionalrangeconditioning #movementismedicine #exerciseismedicine #exercisephysiology #healthiswealth #healthybodyhealthymind #lifestyle #healthyhabits #phuketfitness #hkfitness #hkig

Calibrate By Stephanie（@calibratebystephanie）分享的貼文 於 PST 2019 年 1月 月 1 日 上午 7:33 張貼