Kris Pilates (普拉提教學) Chapter 2: Roll Up

炸腹系列chapter 2! Roll Up!
腰部線條對於不論男女嚟講都好重要, 今堂會講下點樣訓練你嘅腰, 大腿同放鬆背部肌肉, 仲會有小秘訣!! come and check this out!!!

*覺得條片有用嘅不妨比個like~留言話我知下條片想睇啲咩啦 ^_^

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