【HOME WORKOUT】- EP02 – Quarantine Workout with my dog Cookie // Awaken Personal Training

.
The Hong Kong government has finally decided to shut all the gym across the city. As a personal trainer, I would be stuck at home for the next 14 days. This episode I have decided to do a part of my workout with my lovely companion, Cookie. We actually own 2 dogs, but Cookie is the more athletic one so I have decided I would star him first. Enjoy the video!

.

——————————–

The workout consist of 3 parts:

PART A – 2 SETS OF
A1. Russian Twist – 30 seconds
A2. Goblet Squat – 20 reps

PART B – 30 SECONDS ON/ 15 SECONDS REST x 3 SETS
B1. Burpees
B2. Squat Jumps
B3. Toe Touch Sit Ups

PART C – 3 SETS OF

.

C1. Push ups – 20 reps
C2. Step Forward Lunges – 20 reps (Alternate)

PART D – COOL DOWN
D1. Tricep Stretch
D2. Elevated Pigeon

——————————–

Official Website: http://www.awakenpt.com/
Facebook: http://www.facebook.com/awakenpt
Instagram: http://www.instagram.com/awaken_pt

.

Hashtag: #awakenpt

Awaken Personal Training Instagram: @awaken_pt
Eugene Kwok Personal Instagram: @eugenek_pt

——————————–

Music:
1. Ryan Little – Good Grief
2. Ryan Little – Slow Down