ghost-ride-it-mistah-fab-4-minute-full-body-workout_67019494860f6514acbecb

Ghost Ride It – Mistah F.A.B.: 4-minute Full Body Workout

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Subscribe and join the AbsFocus Family #AFFAM: https://www.youtube.com/channel/UCbjQg3eIJStCidgLctGB5qA?sub_confirmation=1

#GHOSTRIDEIT #MISTAHFAB #FULLBODY

Exercises include:

1. Toe Taps
2. High Knee Twist
3. Static Skier
4. Single Leg Plank + Knee To Elbow

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5. Plank Jack
6. Flying Donkey Kick + Knee to Elbow
7. Squats Squats Squats
8. 180 Jump Squat
9. Cross Punch

If you’re not coordinated enough, you can do the exercise on its own. 45 seconds on, 15 seconds off. Around 10 minutes in total.

Hope you guys enjoy it x

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With love,
J

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ABOUT ABSFOCUS
AbsFocus is centered around the core of you.

Our mission is to reshape the way you feel about a traditional mat pilates workout. Our method is designed to push yourself to the present moment, work on the core of you, to help you find your Absolute Focus.

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We want you to be happy about your physical appearance, but we care mostly about how you feel.

You Matter #AF.

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ABOUT JANICE NG

lululemon Hong Kong Ambassador Janice Ng started her fitness journey since the age of five.
Prior to teaching, she worked at one of the top 10 global PR agencies. Certified in Lagree Fitness, NASM, and Polestar Pilates, her goal is to inspire you through exercises by pushing you to your limits and encouraging you to unleash your potential.

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Her mental health journey in 2016 has inspired her to start a platform called Absolute Focus that empowers individuals to improve their mental health through fitness and mindfulness practices. Her motto is ‘Don’t let your mind be your worst enemy. Conquer it. Find your absolute focus and give your best.’