7日7分鐘跳繩運動 跟住一齊札札跳 Day 5

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#TGIF 😚無論係連續返左5日工嘅大朋友定長期留喺屋企嘅小朋友👫🏻點都要襯星期五跳下繩出身汗發洩下情緒🔥快D睇一連七日(10-16/8 5pm)嘅跳扎扎跳livestream😆
攞跳繩運動包：https://www.facebook.com/jumpropeforgood/posts/599383584107366
瘋狂訓練今日嘅workout：https://video.jrfg.org/wo5/
參加1:1 跳繩體驗課：https://www.facebook.com/jumpropeforgood/posts/603728247006233

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學完之後記得去「跳繩Workout Club」群組分享啦！😚
Facebook：https://www.facebook.com/groups/jumpropeworkoutclub
WhatsApp：https://chat.whatsapp.com/FM9TcxZZzjzFhGWe3z9TIt
#jumprope #homeworkout #homefitness #7minworkout #workout
#花式跳繩 #7日7分鐘 #在家抗疫 #居家運動 #間歇訓練

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