7日7分鐘跳繩運動 跟住一齊札札跳 Day 2

Day 1跟完教練做熱身動作，學左Single Bounce同Double Bounce，係唔係想再學啲新野呢？😁唔好錯過一連七日(10-16/8 5pm)嘅跳扎扎跳livestream😆快D攞起條繩睇下今日教練會同大家做咩動作😛
仲未攞跳繩運動包嘅話，記得去https://www.facebook.com/jumpropeforgood/posts/599383584107366 申請啦
瘋狂訓練今日嘅workout：https://video.jrfg.org/wo2/
學完之後記得去「跳繩Workout Club」群組分享啦！😚

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#花式跳繩 #7日7分鐘 #在家抗疫 #居家運動 #間歇訓練

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