5分鐘全身速效減脂運動（跳躍） 5 Minutes At-home Exercise for Fat-burning & Body Toning

#燒脂 #減肥 #高強度間歇性運動 #fatburning #workout #HIIT

5分鐘5個動作，適合欠缺時間做運動的繁忙一族，短時間內有效提升心率和新陳代謝，強化核心肌群，快速達到燒脂效果。

Just 5 movements in 5 minutes, you are going to boost your heart rate and metabolism. These exercises are good for people short of time and looking for highly effective movements to burn fat and tone their muscles.

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