30-min-abs-your-signature-absfocustm-workout_130671741960f652b278abe

30-min Abs! Your Signature AbsFocus™ Workout

運動潮流
SSwagger

廣告

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Subscribe and join the AbsFocus Family #AFFAM: https://www.youtube.com/channel/UCbjQ…

#PilatesInspired #CoreWorkout #SixPack #Abs

Enjoy the 30-min AbsFocus workout.

AbsFocus is a Pilates-inspired class that focuses on the abs.
Every minute of your workout is maximized. The routine is specially targeted to sculpt the core muscles, enhance core strength and build endurance. Intensity builds with dynamic routines set to upbeat music.

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Expect a challenging workout that pushes your body to the limit and the mind to the present.

Carve out your 30 minutes here, sculpt up and find your absolute focus.

Enjoy the class!

EDITING AND PRODUCTION
Mad Minds Entertainment
@officialmadminds | https://www.madminds.com

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MUSIC

1. https://www.youtube.com/watch?v=OZ7K0G8zk1k
2. https://www.youtube.com/watch?v=do0oIs31Huw
3. https://www.youtube.com/watch?v=wMme2kScmxM
4. https://www.youtube.com/watch?v=tXTdeChEJ9I
5. https://www.youtube.com/watch?v=5c98CJU8myA
6. https://www.youtube.com/watch?v=mz8-MbddrQw

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7. https://www.youtube.com/watch?v=uoEhoGt4mIw
8. https://www.youtube.com/watch?v=cwOy5pY23Rc&list=PLRPR8uJQx5tEsviS3aL8ApBXkk4jRZGEb&index=5
9. https://www.youtube.com/watch?v=NgZOGbc9xL8&list=PLRPR8uJQx5tEsviS3aL8ApBXkk4jRZGEb&index=8
10. https://www.youtube.com/watch?v=O67Txg5X6ew

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11. https://www.youtube.com/watch?v=evzz8sSiDCA&list=PLRPR8uJQx5tEsviS3aL8ApBXkk4jRZGEb&index=6
12. https://www.youtube.com/watch?v=tp2WCPrXFsY
13. https://www.youtube.com/watch?v=JHAJN2kEJMM

VENUE
Kerry Hotel – Base Camp Kerry Sports Fitness Center
http://www.shangri-la.com/hongkong/kerry/health-leisure/base-camp-kerry-sport/

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STAY CONNECTED ONLINE
➫ Website: http://absfocus.com
➫ My Instagram: http://instagram.com/janybeans
➫ AbsFocus Instagram: http://instagram.com/absfocus
➫ Spotify: https://spoti.fi/33W1cuL

STAY CONNECTED LIVE
➫ Topfit: https://www.top-fit.com/classes/absfocus

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➫ AndFit: https://andfithk.com/schedule/
➫ MiU Training Hub: http://www.miutraininghub.com/
➫ AbsFocus Dashboard: https://classpass.com/studios/absfocu…

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ABOUT ABSFOCUS
AbsFocus is centered around the core of you.

Our mission is to reshape the way you feel about a traditional mat pilates workout. Our method is designed to push yourself to the present moment, work on the core of you, to help you find your Absolute Focus.

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We want you to be happy about your physical appearance, but we care mostly about how you feel.

You Matter #AF.

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ABOUT JANICE NG
lululemon Hong Kong Ambassador Janice Ng started her fitness journey since the age of five. Graduated from UCLA in Communication Studies and certified in Lagree Fitness, NASM, and Polestar Pilates, her goal is to inspire you through exercises by pushing you to your limits and encouraging you to unleash your potential.

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Her mental health journey has inspired her to start a platform called Absolute Focus that empowers individuals to improve their mental health through fitness and mindfulness practices. Her motto is ‘Don’t let your mind be your worst enemy. Conquer it. Find your absolute focus and give your best.’