【30分鐘瑜伽】開髖練習釋放情緒、改善下肢痠背痛、提升跑步靈活度、改善經期不適 | 30-min Hip Opening Yoga
有做開瑜伽/較柔軟的同學表示上一條影片 (https://youtu.be/ujxmlPAXF9E ) 太簡單，今次就把難度提升一點點，繼續開髖清理這個情緒櫃桶。記住要留意自己呼吸，聆聽自己身體，不要勉強啊！
髖關節是淋巴和血管等密集之處，除了是人體最大、負重最多的關節，更是情緒抽屜，無法處理的負面情緒會被我們不自覺地累積進髖關節裡。所以保持健康有靈活的髖對體內的能量流動尤其重要，讓身體和心靈上得到的健康。
謝謝收看！
Love,
Stephanie 陳鈳昕
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Please consult with your physician or doctor before beginning any exercise program. By participating in this practice, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Step On My Mat from any and all claims or causes of action, known or unknown, arising out of Step On My Mat’s negligence.
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