【30分鐘初階流瑜伽】手腕不受壓的初階瑜伽，適合手腕不適及初學者，放手放開所有 | 30-min Hands Free Yoga Flow Vinyasa

在瑜伽路上，很多人也遇過手腕不適或痛的問題，下犬式 (down dog)、平板(plank)、鱷魚式 (chaturanga)等等都做不了，瑜伽就做不了嗎？無論你手腕(或肩膀)需要休息，或只想flow 一下，一起把放手放開，放開所有～來一個hands free flow!

謝謝收看！

Love,
Stephanie 陳鈳昕

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Please consult with your physician or doctor before beginning any exercise program. By participating in this practice, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Step On My Mat from any and all claims or causes of action, known or unknown, arising out of Step On My Mat’s negligence.

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