20分鐘腿部伸展瑜伽，消除水腫腳痛，舒壓提升活力 20 Mins Therapeutic Yoga Stretch for Lower Body | Sai Kung
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這個20分鐘的伸展練習合適下班後，運動（行山、跑步…）後和逛街後，用來舒緩腿部的疲勞，有效提升腿部的血液循環和身體的活力，紓解壓力和改善下肢水腫。
This 20 mins lower body stretch is perfectly designed for post-workout and after work. It targets our hips, hamstring, quads and calves to release those tight muscles and improve blood circulations for the hips and legs.
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