20分鐘修復瑜伽和呼吸練習 20 min Restorative Yoga & Breathwork (Brian & Olmen) lululemon

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Breathe in, breathe out. This is exactly what your body needs. You often can’t control the circumstances, but you can control how your body responds to stress. Slow down with a calming yoga flow with our ambassador Olmen Chu and revitalize the mind and body through breathwork techniques guided by our ambassador Brian Lai. @lululemon Asia

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一呼一吸，這正是你身體需要的。雖然世事未必盡如人意，但面對壓力時你可以調整身體的反應。不妨跟隨我們的品牌大使Olmen及Brian利用平靜的流動瑜伽放鬆身心，並透過呼吸法醒腦提神、舒展四肢。