15-min-bubble-butt-focus-fat-burn-sculpted-glutes_170415502860f65366c3b56

15 MIN BUBBLE BUTT FOCUS | Fat Burn + Sculpted Glutes

運動潮流
SSwagger

廣告

閱讀全文
.

#PilatesInspired #WithOrWithoutEquipment #Toning #FatBurn #ButtFocusedWorkout

No bullshit, straight right into the workout. This is a 15-minute workout targeting the booty. No breaks but enjoyable 🙂

Do the jumps and feel the burn! I swear the pain sustained for another two days. Don’t get me wrong. It’s a good burn and gives you a nice lift on your butt! Enjoy this mix of cardio and strengthening exercise that helps burn fat and tone up the legs instantly.

.

No equipment? You can do the workout without one. All the exercises are designed to be easy to follow.

To get the pilates ball, SHOP at https://absfocus.myshopify.com/

EDITING AND PRODUCTION
Mad Minds Entertainment
@officialmadminds | https://www.madminds.com

.

//
STAY CONNECTED ONLINE
➫ Website: http://absfocus.com
➫ My Instagram: http://instagram.com/janybeans
➫ AbsFocus Instagram: http://instagram.com/absfocus
➫ Spotify: https://spoti.fi/33W1cuL

STAY CONNECTED LIVE
➫ Topfit: https://www.top-fit.com/classes/absfocus

.

➫ AbsFocus Dashboard: https://classpass.com/studios/absfocu…

//
ABOUT ABSFOCUS
AbsFocus is centered around the core of you.

Our mission is to reshape the way you feel about a traditional mat pilates workout. Our method is designed to push yourself to the present moment, work on the core of you, to help you find your Absolute Focus.

.

We want you to be happy about your physical appearance, but we care mostly about how you feel.

You Matter #AF.

//
ABOUT JANICE NG
lululemon Hong Kong Ambassador Janice Ng started her fitness journey since the age of five. Graduated from UCLA in Communication Studies and certified in Lagree Fitness, NASM, and Polestar Pilates, her goal is to inspire you through exercises by pushing you to your limits and encouraging you to unleash your potential.

.

Her mental health journey has inspired her to start a platform called Absolute Focus that empowers individuals to improve their mental health through fitness and mindfulness practices. Her motto is ‘Don’t let your mind be your worst enemy. Conquer it. Find your absolute focus and give your best.’