15秒教你做 Cat & Cow Pose 貓牛式 (Yoga with Olmen) lululemon

Cat Cow Pose 貓牛式
🍋增強和提升脊椎柔軟度，促進血液循環，配合呼吸緩解背部疼痛和舒緩壓力🍋Strengthen and bring the flexibility to the spine, improve blood circulation in your spine , coordinating with your breathing that relieves stress and calms the mind

@lululemon Asia

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