15分鐘簡易開髖基礎瑜伽 改善經期不適、下身水腫、下腰痠軟，釋放情緒 | 15 min hip opening yoga

髖關節是淋巴和血管等密集之處，除了是人體最大、負重最多的關節，更是情緒抽屜，無法處理的負面情緒會被我們不自覺地累積進髖關節裡。所以保持健康有靈活的髖對體內的能量流動尤其重要，讓身體和心靈上得到的健康，今天就花15分鐘吧！

謝謝收看！

Love,
Stephanie 陳鈳昕

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