15分鐘改善腰背痛瑜伽 15 MINS BACK CARE YOGA ｜ Ease Lower Back Pain

腰背痛是不少都市人的困擾，需要長時間站立或者坐在辦公室工作也容易造成腰肌勞損，有腰背痛的問題。今次的瑜伽動作會針對下腰背的位置，通過強化和伸展相關肌肉，來改善腰背痛。
如果你有長期腰背痛，建議先諮詢醫生意見，再配合運動來改善問題。
This gentle and easy #yoga class helps release your lower back pain through a series of strengthening and stretching yoga poses. You are advised to consult doctors if you have suffered from severe back pain or spinal injuries. Make sure to listen to your body and don’t push through any pain in your back throughout this practice.

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