12min-morning-yoga-stretch-stress-anxiety-relief-best-yoga-to-wake-up-kris-fit_83803490960f6f51e91ecc

12MIN MORNING YOGA STRETCH// STRESS & ANXIETY Relief/ BEST Yoga to Wake Up/ KRIS FIT

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We train all the time, but do we STRETCH?

I have personally found great benefits in starting my mornings off with yoga. It is time to relax, unwind and loosen up those sore muscles with this AMAZING Morning yoga stretch.

This video will prepare your entire body for the day ahead, your training session or simply keep you active on your rest days. It is also a good routine to do on a regular basis to improve hip and hamstring mobility as well as shoulder flexibility.

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No Equipment needed. Just prepare a yoga mat and a relaxed mind, then you are ready to join with me 😊

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