10MIN FULL BODY PILATES WORKOUT// INTENSE VERSION// NO EQUIPMENT/ KRIS FIT

HELLO, 呢次KRIS就同大家SHARE一個10分鐘大爆汗既普拉提WORKOUT

普拉提可強化小腹肌肉，讓線條更美，提高柔軟度及平衡力,是小肚腩的救星。同時都可加強肌肉耐力，減輕下背、腰部疼痛問題和肩、頸僵硬的痠痛。同時，普拉提可提升自我身體感受，減輕壓力。

A quick & super effective 10 MIN Pilates home workout will strengthen and define your core and booty like NEVER before.

No equipment needed, all levels from beginners to fitness experts.

PLEASE DON’T FORGET TO LIKE, COMMENT & SUBSCRIBE Here’s the link to SUBSCRIBE: https://www.youtube.com/channel/UC5BB90VHYJsNbcwdrE5CI9Q

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