10-minutes-hiit-for-absolute-beginners-real-time-full-explanations-10_131944627060f59fde921d8

10 minutes HIIT for Absolute Beginners! Real Time + Full Explanations | 10分鐘超新手間隔訓練！

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This HIIT is for absolute beginners which you can do it at home or in a small space! 10 minutes full body workout with 10 different exercises, 30 seconds on and 30 seconds off.
starting off with BODY WEIGHT SQUAT, a compound movement with no plyo (jumpings), which warm your muscle and joints up and prevent injuries at the same time, progressing to more single side and plyometric movement to raise up your heart rate!

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