10-min-absfocus-workout-your-quick-core-fix_78382959860f651c2960ea

10 min AbsFocus Workout – Your Quick Core Fix.

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10-min AbsFocus Workout

The long awaited 10 minutes AbsFocus workout. Here you go!

Subscribe and join the AbsFocus Family #AFFAM: https://www.youtube.com/channel/UCbjQg3eIJStCidgLctGB5qA?sub_confirmation=1

Exercises include:
Cardio
1. High Knees
2. Jumping Jacks

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3. Knee to Elbow

Pilates
1. Bent Knee Roll Up
2. Chest Lift Variations
3. Side To Side Variations
4. Criss Cross

Stretch
1. Rock Side To Side
2. Back Stretch
3. Upward Dog

Enjoy this AF quick fix! [🎵: Follow Janybeans on @spotify. Find this playlist – 10-min AbsFocus Workout]

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Hope you guys enjoy it x

With love,
J

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STAY CONNECTED ONLINE
➫ Website: http://absfocus.com
➫ My Instagram: http://instagram.com/janybeans
➫ AbsFocus Instagram: http://instagram.com/absfocus
➫ Spotify: https://spoti.fi/33W1cuL

STAY CONNECTED LIVE
➫ Topfit: https://www.top-fit.com/classes/absfocus

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➫ AndFit: https://andfithk.com/schedule/
➫ MiU Training Hub: http://www.miutraininghub.com/
➫ AbsFocus Dashboard: https://classpass.com/studios/absfocus-hk-plaza-hong-kong

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ABOUT ABSFOCUS
AbsFocus is centered around the core of you.

Our mission is to reshape the way you feel about a traditional mat pilates workout. Our method is designed to push yourself to the present moment, work on the core of you, to help you find your Absolute Focus.

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We want you to be happy about your physical appearance, but we care mostly about how you feel.

You Matter #AF.

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ABOUT JANICE NG

lululemon Hong Kong Ambassador Janice Ng started her fitness journey since the age of five.
Prior to teaching, she worked at one of the top 10 global PR agencies. Certified in Lagree Fitness, NASM, and Polestar Pilates, her goal is to inspire you through exercises by pushing you to your limits and encouraging you to unleash your potential.

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Her mental health journey in 2016 has inspired her to start a platform called Absolute Focus that empowers individuals to improve their mental health through fitness and mindfulness practices. Her motto is ‘Don’t let your mind be your worst enemy. Conquer it. Find your absolute focus and give your best.’