10-10-mins-exercise-for-toning-arms-back_110312265660f660c293610

10 分鐘瘦手臂美背操 10 Mins Exercise for Toning Arms & Back

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夏日一到，拜拜肉和厚背會無所遁形。這個短短10分鐘的瘦手臂和美背練習可以快速幫你收緊上臂和背部的肌肉，練出修長的線條感。

This quick and effective 10 mins workout will bring you summer ready shoulders and arms. It is the best way to tone tour back and arms, and also weight loss to your upper body.

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