10分鐘安眠瑜伽，告別失眠淺睡 Nightly Stretch for Good Sleep

這是一個簡單緩慢的睡前伸展，讓你睡前釋放身心壓力。睡前的拉伸非常重要，有助放鬆緊繃的肌肉，消除壓力，提升睡眠質素和減少失眠淺睡的機會，第二天的精神狀態得到更好的提升。

This slow stretch is perfect for the night time. It helps melt away the stress of your day. Add this stretch to your bedtime routine for a more restful sleep every night.

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