-8-mins-yoga-stretch-for-neck-shoulders-relief_89216611260f65db76fd71

簡單三個瑜伽動作舒緩肩頸痛 8 MINS YOGA STRETCH FOR NECK & SHOULDERS RELIEF

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長期面對電腦工作，低頭玩手機和日常不良的姿勢都會造成肩頸不適，長遠更可造成肌肉勞損或者是頸椎炎。簡單三個#瑜伽 #伸展 動作可幫你改善肩頸肌肉的血液循環，舒緩#肩頸痛。

This short session focus on easing your neck and shoulder pain. This is the prefect moment to care for yourself, to combat the neck tension and shoulders pain.

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