10-yoga-with-olmen_59899156460f649522e62e

教你10分鐘放鬆肩頸，趕走肩頸酸痛，促進血液循環，簡易伸展適合任何人，附有中英文字幕 (Yoga with Olmen)

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在這個時代，大多數人將大部分時間都花在電腦和電話上，而脖子和背部問題正成為人們要解決的最常見問題。肩頸伸展可以減輕症狀，今天教大家用三招緩解肩頸疼痛。

Yoga with Olmen by Calm Enterprise
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Yoga with Olmen YouTube Channel
🧘🏻‍♀️ http://www.youtube.com/c/yogawitholmen
Olmen Facebook 専頁
🧘🏻‍♀️ https://www.facebook.com/yogawitholmen

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Olmen IG
🧘🏻‍♀️ https://www.instagram.com/olmenchu
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圖片來自:

https://health.hkej.com/health/article?suid=2660020&subjectline=%E6%96%9C%E6%96%B9%E8%82%8C%E7%B6%9C%E5%90%88%E7%97%87

https://www.truth-light.org.hk/nt/article/%E7%96%AB%E5%A2%83%E4%B8%AD%E7%9A%84%E6%95%99%E8%88%87%E5%AD%B8

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http://www.mycookey.com/home-cooking/health-tips/1514-5%E7%A8%AE%E9%A3%9F%E7%89%A9-%E5%B0%8D%E6%8A%97%E8%82%A9%E9%A0%B8%E7%96%B2%E5%8B%9E%E7%97%A0%E7%97%9B.html