【孕婦瑜伽系列🤰🏻郁吓啦準媽媽 EP1】 20秒教你做嬰孩式 Child Pose Balasana

Child Pose 嬰孩式

✅ 減輕寶寶的脊椎負擔
✅釋放脊柱肌肉並增加骨盆關節的活動性
✅釋放髖關節和腹股溝的張力讓孕期舒適和放鬆

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