model運動達人Yen推介:要馬上follow嘅3個本地有樣有身材的健身教練

運動

不論在柔軟度、耐力或是體能需要,在健身過程中都不容缺少。以下三位本地薑確是巾幗不讓鬚眉,不但有個人專長的訓練項目,在不同範疇的訓練也輕而易舉!

撰文:Yen Wong|編輯:Manyi|圖片來源:Instagram

.3個要即刻follow的本地靚女健身教練

1. UTAH Lee (utahlee)

育有一兒一女的她,身材依然火辣辣。設計師出身的她對自己的運動穿搭非常有要求。上過她健身班的學員,全身都是酸著走。無論高強度,還是高柔軟度訓練,她都駕輕就熟。

 

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This week, I’m watching you 😆 tag me or your friends if you are being active 👊🏼🔥💥 #utahlee #techpack #nikewomen #nikewomenhkg #niketraining #justdoit

Utah Lee(@utahlee)分享的貼文 於 張貼

 

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My friend said, bring your leg up. I asked, ‘how high’? 😏 always aim high ☝🏼😎⚡️#utahlee #nikewomen #nikewomenhkg #justdoit 📷 by @ivanchan0102

Utah Lee(@utahlee)分享的貼文 於 張貼

2. EMMA Chan (emma.waiman)

擁有自己的健身房,重力訓練是她的強項。倒立掌上壓和70KG的啞鈴,對她來說只是piece of cake。她在社交平台也不時分享飲食餐單和小貼士,可見Emma對營養吸收相當重視。

 

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Missing summer already💙🧡 (📸 @life_of_hi ) #weekend #neverendingsummer #bikinilife #summer #junk #happiness

Emma Chan🌞🙏🏾🖤🌴(@emma.waiman)分享的貼文 於 張貼

3. STEPHANIE Cuvelier (stephcuvelier) (calibratebystephanie)

混血兒的她擁有漂亮的臉蛋,健康的身材同樣吸引。她分享五分鐘的健身教學,不但容易入手,更能隨時隨地做動起來。她開設自己的健身房,更會教有需要人士做運動,愛心爆棚。小袐密是,她會說流利的廣東話!

 

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#CALIBRATE5MM 💥Calibrate 5-minute mobility💥 – ✨ 5 min mobility drills to incorporate into your daily routines ✨ – DAY 2️⃣4️⃣ ➰ Single arm shoulder external rotations ➰ Single arm shoulder internal rotations ➰ Shoulder rotational flossing ➰ Neck CARs ➰ Thoracic CARs ➰ Straight arm shoulder CARs ➰ 90/90 shoulder CARs ➰ Lateral neck stretches ➰ Interlock fingers behind back and fold into child’s pose – ***PLEASE NOTE*** These videos have been accelerated by about 6x ⏩ each of these drills should be done WITH CONTROL. So if you haven’t got time to do it all (it took me about 15min to do it) then just pick a portion of it, DO IT WELL, and then maybe pick up the remaining portion another time 😊 – As always, if you have got any questions feel free to leave me a DM or drop it in the comments section. Happy flowing everyone 🤘🏽 . . . #calibratebystephanie #calibrateyourmobility #mobilitywithsteph #dailymovement #mobilitychallenge #mobility #mobilityflow #movedaily #healthyjoints #movementmatters #functionalrangesystems #functionalrangeconditioning #movementismedicine #exerciseismedicine #exercisephysiology #healthiswealth #healthybodyhealthymind #lifestyle #healthyhabits #niketrainingclub #nikehkg #nikewomen #nike #hkfitness #hkig

Calibrate By Stephanie(@calibratebystephanie)分享的貼文 於 張貼

 

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#CALIBRATE5MM 💥Calibrate 5-minute mobility💥 – ✨ 5 min mobility drills to incorporate into your daily routines ✨ – DAY 2️⃣3️⃣ ➰Downward dog with hip opener into elbow touch ➰Modified spiderman lunge with sweeping arm ➰Upward dog with neck circles ➰Hip hinge hamstring walks (front leg straight) – As always, if you have got any questions feel free to leave me a DM or drop it in the comments section. Happy flowing everyone 🤘🏽 . . . #calibratebystephanie #calibrateyourmobility #mobilitywithsteph #dailymovement #mobilitychallenge #mobility #mobilityflow #moveithk #mindhk #movedaily #healthyjoints #movementmatters #functionalrangesystems #functionalrangeconditioning #movementismedicine #exerciseismedicine #exercisephysiology #healthiswealth #healthybodyhealthymind #lifestyle #healthyhabits #nikehkg #nikewomen #nike #hkfitness #hkig

Calibrate By Stephanie(@calibratebystephanie)分享的貼文 於 張貼

 

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Happy new year everyone 🥳 🌸Day 1 of 2019 – what better way than to continue doing what I normally do? 🌸New Years resolutions doesn’t always mean creating new ones, sometimes it’s about sticking the to commitments you have previously set for yourselves. 🌸 Why not jump into the new year by keeping up your daily movement? Keep those joints moving & feel better for it, little bit by little bit 😊 – #CALIBRATE5MM 💥Calibrate 5-minute mobility💥 – ✨ 5 min mobility drills to incorporate into your daily routines ✨ – DAY 1️⃣2️⃣ ➰cat cow ➰cat to puppy stretch ➰salutes ➰thread the needle ➰child’s pose with reach ➰side lying hip CARs – As always, if you have got any questions feel free to leave me a DM or drop it in the comments section. Happy flowing everyone 🤘🏽 . . . #calibratebystephanie #calibrateyourmobility #mobilitywithsteph #happynewyear #newyearsmobility #2019 #dailymovement #mobilitychallenge #mobility #mobilityflow #movedaily #healthyjoints #movementmatters #functionalrangesystems #functionalrangeconditioning #movementismedicine #exerciseismedicine #exercisephysiology #healthiswealth #healthybodyhealthymind #lifestyle #healthyhabits #phuketfitness #hkfitness #hkig

Calibrate By Stephanie(@calibratebystephanie)分享的貼文 於 張貼

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