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![7 Minute Fat Burn Jump Rope Workout 7日7分鐘跳繩訓練 [WO7]](https://imgs.sswagger.hk/wp-content/uploads/2021/07/7-minute-fat-burn-jump-rope-workout-77-wo7_59816100160f5b78adeac0-1050x591.jpg)
![7 Minute Fitness: Jump Rope Workout | Medium Level | 7分鐘中級跳繩訓練 [WO6]](https://imgs.sswagger.hk/wp-content/uploads/2021/07/7-minute-fitness-jump-rope-workout-medium-level-7-wo6_211545115860f5b74edf329-1050x591.jpg)
![7 Minute Cardio Jump Rope Workout 7日7分鐘跳繩訓練 [WO5]](https://imgs.sswagger.hk/wp-content/uploads/2021/07/7-minute-cardio-jump-rope-workout-77-wo5_202686833660f5b716a0ec7-1050x591.jpg)
![7 Minute Fitness: Jump Rope At Home Workout 7分鐘在家跳繩訓練 [WO4]](https://imgs.sswagger.hk/wp-content/uploads/2021/07/7-minute-fitness-jump-rope-at-home-workout-7-wo4_186636611060f5b6d6aab63-1050x591.jpg)
![7 Minute Follow Along Jump Rope Workout 7分鐘跳繩訓練 [WO3]](https://imgs.sswagger.hk/wp-content/uploads/2021/07/7-minute-follow-along-jump-rope-workout-7-wo3_86461658860f5b69ac5146-1050x591.jpg)
![7 Minute Beginner Jump Rope Workout 7分鐘初學者跳繩訓練 [WO2]](https://imgs.sswagger.hk/wp-content/uploads/2021/07/7-minute-beginner-jump-rope-workout-7-wo2_204031529260f5b65f08241-1050x591.jpg)
![7 Minute Fitness: Easy Jump Rope Workout 7分鐘簡單跳繩訓練 [WO1]](https://imgs.sswagger.hk/wp-content/uploads/2021/07/7-minute-fitness-easy-jump-rope-workout-7-wo1_72909469960f5b6230ca8d-1050x591.jpg)
