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What I Eat In A Day & Work Schedule | Abs Diet & Lifestyle

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#AbsAreMadeInTheKitchen #AbsDiet #AbsLifestyle #HealthyEating #EatHappy

Six-pack Meal Plan?

What do you eat in a day for only 1500 calories? Is the meal plan realistic for my work schedule?

Thank you Eatology for sponsoring my two-day meals here. We all know that abs are made in the kitchen. So what is healthy eating for about 1500 calories a day? Does it help you lose weight in just two days?

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I hope you enjoy my first vlog here! Comment below to share your thoughts and what other vlogs you would like to see 🙂

If you’d like to try Eatology, join their two-week meal plan for a 10% discount using my code: JANICE150! https://www.eatologyasia.com/

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I truly believe that with a disciplined diet along with daily exercise will definitely give your body a change, physically and mentally!

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STAY CONNECTED ONLINE
➫ Website: http://absfocus.com​​
➫ My Instagram: http://instagram.com/janybeans​​
➫ AbsFocus Instagram: http://instagram.com/absfocus​​

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➫ Spotify: https://spoti.fi/33W1cuL​​

STAY CONNECTED LIVE
➫ Topfit: https://www.top-fit.com/classes/absfo…​
➫ AbsFocus Dashboard: https://classpass.com/studios/absfocu​​…

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ABOUT ABSFOCUS
AbsFocus is centered around the core of you.

Our mission is to reshape the way you feel about a traditional mat pilates workout. Our method is designed to push yourself to the present moment, work on the core of you, to help you find your Absolute Focus.

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We want you to be happy about your physical appearance, but we care mostly about how you feel.

You Matter #AF​​.

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ABOUT JANICE NG
lululemon Hong Kong Ambassador Janice Ng started her fitness journey since the age of five. Graduated from UCLA in Communication Studies and certified in Lagree Fitness, NASM, and Polestar Pilates, her goal is to inspire you through exercises by pushing you to your limits and encouraging you to unleash your potential.

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Her mental health journey has inspired her to start a platform called Absolute Focus that empowers individuals to improve their mental health through fitness and mindfulness practices. Her motto is ‘Don’t let your mind be your worst enemy. Conquer it. Find your absolute focus and give your best.’