supalonley-benee-4-minute-low-impact-cardio-song-workout_116050228160f6509699071

Supalonley – BENEE: 4-minute Low-Impact Cardio Song Workout

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#Supalonley #BENEE #LowImpactCardio

ONLY FOUR MINUTES

Exercises include:

1. Chaturanga
2. Downdog
3. Plank Jack (step in-out for low-impact option)

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4. Shoulder Tap
5. Lunge Stretch
6. Plank To Forearm
7. Bicycle Crunch
8. Knee To Elbow Squat
9. Reverse Crunch
10. Flutter Kick
11. Squat
12. Side Lunge
13. Hip Raise

If you’re not coordinated enough, you can do the exercise on its own. 45 seconds on, 15 seconds off. Around 15 minutes in total.

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Hope you guys enjoy it x

With love,
J

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ABOUT JANICE NG

lululemon Hong Kong Ambassador Janice Ng started her fitness journey since the age of five.
Prior to teaching, she worked at one of the top 10 global PR agencies. Certified in Lagree Fitness, NASM, and Polestar Pilates, her goal is to inspire you through exercises by pushing you to your limits and encouraging you to unleash your potential.

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Her mental health journey in 2016 has inspired her to start a platform called Absolute Focus that empowers individuals to improve their mental health through fitness and mindfulness practices. Her motto is ‘Don’t let your mind be your worst enemy. Conquer it. Find your absolute focus and give your best.’