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【Pole Dance教室】Knoted front hook || pdknotedfronthook || pole tricks || 鋼管舞

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knoted front hook 依個動物看似簡單,但係其實肩膀同埋旁腰要有一定要柔軟度先可以做到嫁~
如果你已經識做front hook既話,就可以嘗試下♥️