[Kanis Yoga] 橋式～開胸、雕塑大腿、背＆臀肌肉群｜Bridge Pose – Setu Bandha Sarvangasana

橋式～可活化臀肌，雕塑背部、臀部和前大腿肌肉群！

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#SetuBandhaSarvangasana #bridgepose #橋式

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