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[Kanis Yoga] 橋式~開胸、雕塑大腿、背&臀肌肉群|Bridge Pose – Setu Bandha Sarvangasana

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橋式~可活化臀肌,雕塑背部、臀部和前大腿肌肉群!

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#SetuBandhaSarvangasana #bridgepose #橋式

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