kanis-yoga-seated-twist-twist-hip-opener_159661072660f60fab54a8a

Kanis Yoga ♡ 坐姿扭轉~脊柱扭轉、打開臀部 | Seated Twist ~ Twist & Hip opener


Grasshopper Pose? Boat Pose? Seated Twist Pose? 係全部都有啲呀~

#yogawithkanis #kanisyoga #freeyoga
#ParipurnaNavasana #ArdhaMatsyendrasana #ParsvaBhujaDandasana #downwardfacingdog

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