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Day 7 WHOLE WOKROUT // 7 Days home workout challenge ( No equipment ) | Janice Louie


Challenge yourself at home!!

Day 7- Whole body workout
1. Hover plank
2. Plank lunge jump
3. Back plank with knee raises
4. Lunges
5. Mountain climbers
6. Burpees
7. Plank toe taps

40 sec for each workout | 15 sec Rest
3-4 sets a day

Instagram: @JaniceLouie
Facebook: @JaniceLouie
Contact: [email protected]

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