day-6-core-abs-wokrout-7-days-home-workout-challenge-no-equipment-janice-louie_45199465760f59282a6705

Day 6 CORE & ABS WOKROUT // 7 Days home workout challenge ( No equipment ) | Janice Louie


Challenge yourself at home!!

Day 6- Core & Abs workout
1. Knee to elbow plank
2. Plank toe touch
3. Rocking plank
4. Heel touch crunch
5. Leg raises
6. Bicycle claps
7. Side crunch

40 sec for each workout | 15 sec Rest
3-4 sets a day

Instagram: @JaniceLouie
Facebook: @JaniceLouie
Contact: [email protected]

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