DAY 5 BOOTY WOKROUT // 7 Days home workout challenge ( No equipment ) | Janice Louie
廣告
.
Challenge yourself at home!!
Challenge yourself at home!!
Day 5- Booty workout
1. Dokey kicks
2. Fire hydrants
3. Side to side donkey kicks
4. Single leg glute bridge
5. Lying glutei kickback
6. Frog bridge
40 sec for each workout | 15 sec Rest
3-4 sets a day
Instagram: @JaniceLouie
.
Facebook: @JaniceLouie
Contact: [email protected]
Tag
PT聯盟