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DAY 5 BOOTY WOKROUT // 7 Days home workout challenge ( No equipment ) | Janice Louie

廣告


Challenge yourself at home!!

Day 5- Booty workout
1. Dokey kicks
2. Fire hydrants
3. Side to side donkey kicks
4. Single leg glute bridge
5. Lying glutei kickback
6. Frog bridge

40 sec for each workout | 15 sec Rest
3-4 sets a day

Instagram: @JaniceLouie
Facebook: @JaniceLouie
Contact: [email protected]

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