day-3-core-ab-wokrout-7-days-home-workout-challenge-no-equipment-janice-louie_78334645360f5919313d31

Day 3 CORE & AB WOKROUT // 7 Days home workout challenge ( No equipment ) | Janice Louie


Challenge yourself at home!!

Day 3- Core & AB workout
1. Side Plank Dips
2. Side Plank Crunch
3. High Donkey Kicks
4. Plank Jacks + jumps
5. Reverse Crunch
6. Crunch in
7. Oblique Crunches

40 sec for each workout | 15 sec Rest
3-4 sets a day

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Contact: [email protected]

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