day-2-toned-legs-wokrout-7-days-home-workout-challenge-no-equipment-janice-louie_173055123460f591ceb00c9

Day 2 TONED LEGS WOKROUT // 7 Days home workout challenge ( No equipment ) | Janice Louie


Challenge yourself at home!!

Day 2 Toned Legs Workout
1. Single Leg Hip Bridge
2. Inner Thigh Lifts
3. Side Leg Circles
4. Single Leg Deadlift
5. Side Lunge + Knee Lift
6. Sumo Squat
7. Squat Toe Taps

40 sec for each workout | 15 sec Rest
3-4 sets a day

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Contact: [email protected]

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