day-1-upperbody-wokrout-7-days-home-workout-challenge-no-equipment-janice-louie_97544291160f59156d6c3b

Day 1 UPPERBODY WOKROUT // 7 Days home workout challenge ( No equipment ) | Janice Louie

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Challenge yourself at home!!

Day 1- Upperbody workout
1.Narrow push up
2.Tricep dips
3.Toe touch reverse plank
4.Superman row
5.Shoulder tap modified
6.High plank to low plank
7.Rotating side plank

40 sec for each workout | 15 sec Rest
3-4 sets a day

Instagram http://www.instagram.com/JaniceLouie

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Contact: [email protected]