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Blinding Lights – The Weeknd: 3-minute Fat Burn Cardio Blast Song Workout

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#BLINDINGLIGHTS #THEWEEKND #FATBURN #CARDIOBLAST

ONLY THREE MINUTES

Exercises include:
1. Jog In Place
2. High Knees + Squat
3. Lunge + Single Leg Twist L

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4. Split Squat Jump
5. Lunge + Single Leg Twist R
6. Standing Oblique Reach
7. Alternating Forearm Side Plank
8. Standing Side Bend

If you’re not coordinated enough, you can do the exercise on its own. 45 sec on, 15 sec off. Around 8 minutes.