9-yoga-with-olmen_64469678562748faa443c6

9分鐘拉筋 背部伸展 | 簡單易學| 改善腰酸背痛 |有神秘嘉賓出場| (Yoga with Olmen)


只需要9分鐘時間
就可以減少腰酸背痛
簡單易學背部伸展
喺床到做又得 想起瑜伽墊練習亦可以
適合不同程度練習者
等Olmen教你正確拉筋!

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Yoga with Olmen YouTube Channel
🧘🏻‍♀️ http://www.youtube.com/c/yogawitholmen

Olmen Facebook 専頁
🧘🏻‍♀️ https://www.facebook.com/yogawitholmen

Olmen IG
🧘🏻‍♀️ https://www.instagram.com/olmenchu

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